Aqua fitness classes have a max capacity of 35 participants
Southeast Pool will close from Sept. 8 to Oct. 3. During this time, some of the Southeast Aqua Fitness classes will be moved to Central Recreation Center Pool. You can find that updated schedule HERE.
AQUA FITNESS
A refreshing twist on traditional aerobic workouts, providing a unique and effective way to stay active and healthy. Whether you’re looking to boost your fitness, enjoy a fun and social exercise experience or seek a low-impact option during pregnancy or postpartum, Aqua Fitness has something to offer for everyone.
Central Recreation Center Indoor Pool
• Monday/Wednesday, 7:45 to 8:45 a.m.; Instructor Becki
• Monday/Wednesday, 9 to 10 a.m.; Instructor Gail
Monday/Wednesday, 6 to 7 p.m.; Instructor Andrew (Monday) & Megan (Wednesday)
Southeast Recreation Center Indoor Pool
• Monday/Wednesday/Friday, 9 to 10 a.m.; Instructor: TBD
• Tuesday, 6 to 7 p.m.; Instructor Marilyn
• Thursday, 10:15 to 11:15 a.m.; Instructor Becki
Utah Indoor Pool
• Tuesday/Thursday/Friday, 8 to 9 a.m.; Instructor Becki - MOVED TO CENTRAL
• Saturday, 10:30 to 11:30 a.m.; Instructor Gail or Becki - MOVED TO CENTRAL
ARTHRITIS AQUA FITNESS
Ages 18 and older
Arthritis Aqua Fitness is an excellent choice for those looking to manage arthritis symptoms, improve joint health, and maintain an active and fulfilling lifestyle. It combines the therapeutic benefits of water with expert guidance to help individuals lead healthier lives despite arthritis-related challenges.
Utah Indoor Pool
• Tuesday/Thursday/Friday, 9:15-10:15 a.m.; Instructor Peggy - MOVED TO CENTRAL
RIVER FITNESS
Come join us for a refreshing and invigorating journey down the river! River Fitness offers a unique and refreshing exercise experience by taking your workout into the lazy river at indoor pool recreation centers. This program combines the resistance of the river current with the benefits of a cardio-strengthening exercise routine.
Southeast Recreation Center Indoor Pool
• Tuesday/Thursday, 9 to 10 a.m.; Instructor TBD
• Tuesday, 10:15 to 11:15 a.m.; Instructor Becki
• Thursday, 6 to 7 p.m.; Instructor TBD