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Aquatic Fitness Programs

Aqua Fitness Classes
Aqua fitness classes have a max capacity of 35 participants

A refreshing twist on traditional aerobic workouts, providing a unique and effective way to stay active and healthy. Whether you’re looking to boost your fitness, enjoy a fun and social exercise experience, or seek a low-impact option during pregnancy or postpartum, Aqua Fitness has something to offer for everyone.
Central Recreation Center Indoor Pool
Monday/Wednesday, 7:45-8:45 a.m.; Instructor Becki
Monday/Wednesday, 9-10 a.m.; Instructor Gail
Pheasant Run Outdoor Pool 
Monday/Wednesday, 11 a.m.-noon; Instructor: Becki 
Southeast Recreation Center Indoor Pool
Thursday, 11 a.m.-noon; Instructor: Becki
Utah Indoor Pool
Monday/Wednesday, 9-10 a.m.; Instructor Janie 
Tuesday/Thursday/Friday, 8-9 a.m.; Instructor Becki 
Saturday, 8-9 a.m.; Instructor Gail or Becki
Village Green Outdoor Pool 
Tuesday and Thursday, 11 a.m.-noon; Instructor Gail

Ages 18 and older
Arthritis Aqua Fitness is an excellent choice for those looking to manage arthritis symptoms, improve joint health, and maintain an active and fulfilling lifestyle. It combines the therapeutic benefits of water with expert guidance to help individuals lead healthier lives despite arthritis-related challenges. 
Utah Indoor Pool 
Monday/Wednesday, 10:15-11:15 a.m.; Instructor Janie
Tuesday/Thursday/Friday, 9:15-10:15 a.m.; Instructor Janice
Tuesday/Thursday, noon-1 p.m.; Instructor Mary Jane 

Dive in, dance, and make a splash with Aqua Zumba! A thrilling and high-energy aquatic fitness program that combines the infectious rhythms and dance moves of South American Zumba with the fun and lively atmosphere of a pool party. This unique workout offers participants an exhilarating way to get fit while enjoying the benefits of exercising in the water.
Southeast Recreation Center Indoor Pool
Monday and Tuesday, 5:30-6:30 p.m.; Instructor Marilyn

Come join us for a refreshing and invigorating journey down the river! River Flow offers a unique and refreshing fitness experience by taking your workout into the lazy river at indoor pool recreation centers. This program combines the tranquility of a leisurely river walk with the benefits of a cardio-strengthening exercise routine.
Southeast Recreation Center Indoor Pool
Tuesday, 11 a.m.-noon; Instructor Becki


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